Fat Loss 4 Idiots is one of the most popular weight loss programs online. It has a lot of cheering fans and new buyers. There's no wonder. The program states that you can lose 9 pounds in 11 days! And, it's true. Many people do lose that much.
Here is how the diet works. For 11 days, you follow meal plans from the program's online
Diet Generator. For 10 days, you get 4 meals a day. You can choose either the "regular" menu or the "vegetarian." On the remaining day, there are only 3 meals - 2 of them are vegetables only and the other, just fruit. At the end of the 11 days, you can eat what you want for 3 days. Then you go for another 11-day cycle as many times as you wish.
What causes you to lose weight so fast? Essentially, the body is "tricked" into sensing there is plenty of food coming. This is underscored by the fact that you eat often, the menus change every day, and the calories vary widely.
Fat Loss 4 Idiots is $39 and consists of 2 primary parts. There is the Fat Loss 4 Idiots Diet Handbook and the online Diet Generator.
Here is the bottom line. There is every reason why Fat Loss 4 Idiots is a smashing success. Losing 9 pounds in 11 days or 15 to 20 pounds in a month is amazing. In my opinion, though, there are several questions to keep in mind.
1) The meals are a little bland and boring. Many people drop out after a month. Some return later for another 11-day cycle.
2) There is no advice about how to get off the diet without gaining back all the weight.
3) There is no real exercise advice even though walking a few times a week would boost weight loss.
Still, if you need to lose weight fast, this is an excellent diet program to consider